1) 1 baked single 9" pie crust
2) 1 T olive oil
3) 1 c sliced mushrooms
4) 1/2 red onion, sliced
5) 1 c milk
6) 9 oz chopped spinach, thawed and squeezed
7) 1/2 red onion, diced
8) 3 egg whites
9) 2 eggs
10) 1/2 t salt
11) 1/2 t pepper
12) 1 T dried parsley
13) 2 c shredded cheese like a mix of old cheddar, asiago, Philadelphia herb & garlic, Italiano, feta
Heat 2) saute 3) & 4).
Mix 5) to 12)
Add 13) and mushroom mix
Pour into shell.
Bake @ 350 for 35 - 45 mins
