1) 1 1/2 c flour
2) 3/4 c ground flax seed
3) 3/4 c oat bran
4) 1 c brown sugar
5) 2 t baking soda
6) 1 t baking powder
7) 1 t salt
8) 2 t cinnamon
9) 3/4 c milk
10) 2 eggs, beaten
11) 1 t vanilla
12) 2 T veg oil
13) 2 c shredded carrot
14) 2 apples, peeled, shredded
15) 1/2 c golden raisins
16) 1 c chopped mixed nuts and seeds (sunflower, pumpkin, walnut)
Oven 350
Grease muffin tins.
Mix 1) to 8)
Mix 9) to 12)
Add to dry, mix just till blended.
Add 13) to 16)
Fill muffin cups 2/3 full.
Bake 15 to 20 min till toothpick clean.
